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  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6609 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).
  • Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /home/jodfra3/xceleratedperformance.net/main/includes/common.inc).

Strength Training

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Swiss Ball Plank/Skiers
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TRX Combo Mountain Climbers/ Kneetucks/Pikes
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Damian Lillard Dribble Step Back
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Staggered Stance Chest Punches/Flyes Bands
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Swiss Ball Arnold Press
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Power Clean Combo
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Push/Pull using Bands
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This Is Xcelerated Performance
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Hang Cleans
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Squat/Deadlift
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Turkish Getup/Waiter's Walk
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Explosive Sled Pulls
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Bottom Up Single Arm Squat Shoulder Press
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Weighted Med Ball Slams
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Up and Under
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Lower Back Extensions
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Kettlebell Swings
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Step-Up Shoulder Press
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Bent Over Single Arm Rows Single Leg Ipsi/Contra Lateral
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Medicine Tripod Pushups
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Medicine Ball Supine Toss with Mikey O'Brien
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Sled Sprints
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Metabolic Back Circuit 001
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The Best Lower Ab Workout
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A Killer Oblique Workout
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Dan John 10,000 KettleBell Swing Workout Week 1
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