Coconut Oil for Weight Loss
Every January we all decide to do something about our weight gain over the holidays. First, we embark on making a commitment to get back in the gym. Second, we decide to restrict our calories to help speed up the weight loss. Unfortunately, calorie reduction is rewarding in the short term but doesn't work long term. The body needs a certain amount of calories made up of protein, carbs and fats just to function. If you have ever gone on a low calorie diet, you know that eventually you start feeling run down and having a lack of focus.