Witness the Fitness at XP

Xcelerated Performance offers individual and semi-private personal training in Roanoke, Virginia. Whether you are training for sports or just want to get in shape for health and self-confidence, certified NASM trainers Hayward and Krista can help you meet your goals.

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There isn’t a better place to train. Hayward went above and beyond to help me prepare for the season with baseball specific training. He developed an individual program for me and pushed me to make the improvements I needed to this off season. The workouts were a balanced mix of acceleration, strength, speed, core and dynamic training. Coming into spring training this year, I felt the most prepared physically I ever have prior to any season.
Kevin Munson
Diamondbacks Organization, Double A ball
Functional core training saved my mobility.
I have had 20 years of back pain. Since I began training at Xcelerated performance, my back pain is gone! In February of ’05 I had a vicious skiing accident that affected my cervical spine. The doctor who performed my surgery said that the strength and stability of my body, including my spinal muscles, saved me from life in a wheelchair. Functional core training played a primary role in saving my life!
Abby in Roanoke
Midlife transformation. People have been amazed at my physical transformation since I started training with Hayward two years ago. At 45, I’m in the best shape of my life–and more important, Hayward and Krista made it fun to get here. I’ve always felt anxious about learning a new physical activity, but Hayward’s patience and humor helped me “start where I was” and appreciate the gradual progress. Additionally, Krista’s advice on stretching and supplements has helped with several minor health issues.
Jody in Roanoke
expert professional trainers

Both Hayward and Krista are certified NASM trainers with combined personal training experience of over 30 years with specializations in Functional Core Training.

Private Gym

Work out at our clean, comfortable, well-equipped private gym in Roanoke. Or talk to us about options to train you at your home.

Functional Core training

As sports performance and exercise specialists, the personal trainers at Xcelerated Performance use an approach that emphasizes muscle function through the interrelated groups of muscles and joints working together to perform complex movement patterns.

Semi-Private Group Training

Click here to get started with a free fitness assessment! New clients only.

All Training Plans Include:
One-on-One
Goal Setting
Nutritional
Education
Support and Accountability
Family-Friendly Environment
Meet The Trainers

We’re here to bring you to your personal best!

Hayward Statum
Hayward Statum

Hayward Statum II is also a Functional Core Training (FCT) specialist and freshman basketball coach for Patrick Henry High School 2003- . Hayward specializes in basketball fundamentals. He is also certified in Personal Training through the National Academy of Sports Medicine. Additional certifications in Program Design and Linear Speed.

Krista Kurvits

Krista Kurvits is a Functional Core Training (FCT) expert who is also certified in personal training by the National Academy of Sports Medicine. Additional certifications include Lateral & Linear Speed, Advanced Program Design and Equal But Not the Same; Considerations for Training Females.