Welcome to Xcelerated Performance. Owners Hayward Statum and Krista Kurvits are excited about bringing Functional Core Training to the Roanoke Valley.  Our holistic approach to personal training emphasizes movement patterns rather than muscle isolation.

We're here to bring you to your personal best!

Both Hayward and Krista are certified NASM trainers with combined personal training experience of over 30 years with specializations in Functional Core Training.

What Is Functional Core Training?

Imagine a method of exercising that strengthens your core muscles and trains you in such a way that everyday tasks become easier. The risk of injuries is minimized. This is Functional Core Training (FCT). Everyone can benefit from FCT, from the most elite athlete to the weekend warrior.

Our personal training services include individual and group sessions. Explore our website to learn more.