Bruce Springstein maybe “The Boss” in the world of rock ‘n roll, but, in the world of amino acids, L-Glutamine is “The Big Boss.” It’s Big Boss status is demonstrated by the fact that it’s the most abundant amino acid in circulation. There’s 3-4 times more glutamine in the body than all other aminos, and, when blood tests are given, it’s not unusual to find glutamine below normal levels.
Glutamine is a major fuel and energy source for the entire body. It’s concentrated in the brain, skeletal muscles, gut lining, lungs, heart, kidneys and liver where it has multiple and critical functions. One such function is the removal of excess ammonia (a common waste product in the body). Foods with the highest content are eggs, dairy proteins, pork, poultry, oats and avacados.
In the absense of glucose (sugar) glutamine is brain fuel. It’s helpful with focus, memory and that thing we call brain fog. Glutamine is the major component in making our neuro-transmitters.
Do you workout and exercise strenuously? A great time to take a hefty teaspoon of glutamine is right after our workouts. It helps restore glycogen levels, which restores energy in the body. But, (and this is very important) if we have low levels and the body needs glutamine to replenish levels in other cells, it will breakdown the muscle just to get to the much needed glutamine. Prevent muscle catabolizing and increase protein synthesis with supplemental L-Glutamine.
Finally, The Big Boss is one of the most important nutrients for our intestines and stomach. Intestinal cells slough off every 3 days and glutamine is needed for repair and maintenance. I have IBS and take 4 grms (hefty teaspoon) twice a day. Once in the morning on an empty stomach and the second after my workout. As long as I maintain protocol I enjoy healthy guts.
Whether it’s memory, intestinal health or maintaining muscle, L-Glutamine is part of a pro-active healthy lifestyle.
By Krista Kurvits